The “sahaj”, the meaning of the word “sahaja” is, “saha” means “with”, “ja” means “born”. It is born with you, “sahaja”, means it is spontaneous. It is a living process. As whatever is born with us is also very easy. In the same way, it also means it’s easy, it’s simple, spontaneous. For example the breathing mechanism within us is born with us. So it is spontaneous. We don’t have to read books about it or put any effort. In the same way it’s effortless. You cannot do it through your metal projection. And “yoga” means the union with the Divine. And union with the Divine is to be understood through the technique of yoga. So it also means “technique”. It means the union and then the technique of the laws of the Divine.