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Follow this exercise to raise the Kundalini,
This state is called ‘Yoga’ yoga meaning the connection to the divine,
God, the all pervading force of the universe, love.

This video demonstrates  how the Kundalini exercise
raises the Kundalini energy into the top Chakra
This state is called ‘Yoga’ yoga meaning the connection to the divine,
God, the all pervading force of the universe, love.

Connect to your own personal meditator

Free live chat with an experienced meditator. No software required.
Connect to Meditate Now!

3 minute Meditations/other

3 Minute Meditations

Sit quietly for 3 minutes with your hands palm-up on lap. Eyes can be open or closed.
More guided meditations.

3 minute Meditations/other

Shri Mataji Nirmala Devi
Introduced Sahaja Yoga Meditation into the UK  around 1970.
Thanks to her tireless work and efforts Sahaja Yoga Meditation has now extended to more than 91 countries. more…

All Sahaja Yoga Meditation meetings are completely free of charge. No excercise, no need to book, just turn up, no mat, no special clothes, for all ages, all religions, totally inclusive. more…

Subtle System
The subtle system is also known as the tree of life in many other spiritual traditions. It is closely linked to our nervous system, which it keeps in balance, and after Realisation, it actually enables us to feel the state of our energy channels and our chakras. more…

Chakras in brief, the chakras are part of the subtle system, each chakra or nerve plexus looks after the endocrine system and is assosiated with a  particular organ of the body. more…

Daily Quotes of wisdom
Quotes of wisdom by Shri Mataji Nirmala Devi. These are not simple quotes but advise on how to live a ‘good’ life. more…

Achieving this mystical peak experience of complete thoughtless awareness is the ultimate goal of most traditional meditation techniques. Although meditation techniques differ widely, a common characteristic of most techniques is the training of concentrative attention. more…

Blog

In these massively varied posts we take a look at all the different aspects of science, psychology, religion, and health matters and how they relate to the divine truth. more…

Links to Health pages of interest

here we look at all the scientific papers from Universities etc on the benefits of Sahaja Yoga more…

Events
In addition to local classes we have many free events such as W.O.M.A.D. (world of music and dance) Crystal Palace, Ideal Home Exhibition, etc. Coventry Godiva festival, Leamington Peace festival.

Poets/philosophers/seers from all cultures, all religions and countries of the world and how they see the divine play,

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Homeopathic treatment
corona-Virus

Corona Virus / Sahaja Yoga techniques/and Homoeopathy
Following the Indian homoeopaths, seeing what great results they are achieving with the Covid 19 I was inspired to put up a page or two, homoeopathy more…  Homoeopathic remedies recommended by Indian homoeopaths  Sahaja Yoga Treatments more