Sahaja yoga is the ONLY practice that raises the Kundalini energy
in a safe and gentle way.
Follow this exercise to raise the Kundalini,
This state is called ‘Yoga’ yoga meaning the connection to the divine,
God, the all pervading force of the universe, love.
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3 minute Meditations/other
Sit quietly for 3 minutes with your hands palm-up on lap. Eyes can be open or closed.
More guided meditations.