Take-10 mins-to-meditate

Important to make this your 1st meditation
Other meditations will not be as great
without rising the Kundalini Energy
which we will do in this video

Kundalini-energyThe Kundalini Energy
To Sahastrara Chakra

Mantra Meditation
On the Mooladhara Chakra
(base of the spine)
Also
7th Chakra top of the head
Sahastrara Chakra

Music Meditation
For the 1st Chakra Mooladhara
5 Mins

music-meditation-icon

Music Meditation
For the Mooladhara Chakra

music-meditation-icon

Meditation
How to keep good health

Picture-of-shree-Mataji-Nirmala-Devi

Meditation
On the Sahastrara Chakra
(Fontanelle Area)
Also
7th Chakra top of the head
Sahastrara Chakra

Sahastrara-Chakra



Mantra Meditation
For the Heart Chakra
and
Top chakra Sahastrara


Meditation
On the ‘Witness State’
originates at the throat Chakra
a state where we observe but not react