Nature brings us into balance – the evidence is there.
Carl Jung
“Whenever we touch nature we get clean. People who have got dirty through too much civilisation take a walk in the woods, or a bath in the sea. Entering the unconscious, entering yourself through dreams, is touching nature from the inside and this is the same thing, things are put right again.”
C.G. Jung
I chose Sir David Attenborough as a well known figure, but there are many many videos including ‘proper’ scientists that have evidences the power of nature regarding mental health and physical health.