LET’S MEDITATE FOR 7 DAYS – Portuguese

Discover the Peace & Joy Within

Presented by the worldwide Australian Sahaja Yoga community.

 

Presented by the worldwide Australian Sahaja Yoga community.
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Day 1: Experience the silence within
Day 1
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Day 2: Expand the silence
Day 2
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Day 3: Inner peace and balance
Day 3
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Day 4: Beautifully made
Day 4
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Day 5: Inner transformation
Day 5
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Day 6: Using natural elements
Day 6
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Day 7: What are you feeling?
Day 7
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Day 8: Cooling the right side
Day 8
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Day 9: Clearing the left side
Day 9
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Day 10: I am my own teacher
Day 10
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Day 11: Childlike innocence
Day 11
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Day 12: Pure desire to ascend
Day 12
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Day 13: Feeling contented
Day 13
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Day 14: Unconditional love
Day 14
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Day 15: Watch without reacting
Day 15
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Day 16: Forgiveness
Day 16
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Day 17: Integration
Day 17
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Day 18: Mental silence
Day 18
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Day 19: Beyond the mind
Day 19
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Day 20: Prolonging awareness
Day 20
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Day 21: Just the beginning
Day 21
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Continue with the course

Day 22: Establishing realisation
Day 22
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Day 23: Overcoming conditionings
Day 23
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Day 24: Effortless action
Day 24
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Day 25: Kundalini energy
Day 25
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Day 26: Childlike innocence
Day 26
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Day 27: Pure inspiration
Day 27
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Day 28: Emerging from our shell
Day 28
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Day 29: Where is your attention?
Day 29
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Newcomers

Newcomers and regulars will learn how to meditate and experience true meditation. Over the 21 days, you’ll be guided daily by our online team through the three levels of knowledge and meditation experiences from beginner to intermediate to advanced. One on one help and workshops with group practice will be available.

This is a spiritual meditation whereby we awaken the inner energy that gently brings positive change within us – making us more balanced, peaceful and joyous. As you participate in daily classes you will notice increasing gaps between your thoughts and feeling more relaxed and spiritual. Sahaja Yoga Meditation is volunteer run, always free and practiced in more than 100 countries.

Join with Zoom for interactive sessions or watch on YouTube. All sessions will be recorded so you can also watch sessions to suit your time zone or schedule.

“We are all part and parcel of one country. And that country is of love.” – Shri Mataji (founder)


About the sessions

Through Sahaja Yoga meditation, we awaken our inner energy that gently brings about positive change within us – we feel more balanced, peaceful and joyous. As you participate in the daily sessions, you will notice the gap between your thoughts increasing and you will feel more relaxed, peaceful and spiritual.


About Sahaja Yoga meditation

Millions around the world are enjoying our free Sahaja Yoga Meditation since it was started by HH Shri Mataji Nirmala Devi on 5th May,1970. Her meditation enables en-masse Self-Realisation. Self-Realisation is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and wellbeing. Sahaja Yoga meditation provides this experience.

Sahaja Yoga Meditation is always free and is practiced in more than 100 countries.


More details

Evening meditation  Monday and Thursdays live at 7.45pm until 9.00pm
Also every morning from 6.00am until 7.00pm

https://us02web.zoom.us/j/7171713131