Welcome to Meditate4Free.co.uk – Discover Sahaja Yoga Meditation — Sahaja Yoga Meditation is a totally unique, a practice introduced to the UK in 1972 by Shri Mataji Nirmala Devi.
Shri Mataji has given thousands of free talks, emphasizing that genuine spirituality is beyond price. Like breathing, our inner ascent and spiritual evolution are natural. She described this growth as a birth‑right—something that cannot be bought, sold, or exchanged.
In Sahaja Yoga, the Kundalini is awakened, bringing self‑awareness beyond thought. You can actually feel the reality of this experience in your chakras, a transformation, you will grow in love, generosity, compassion for others, patience, and forgiveness.
This meditation is much more than a relaxation technique, we can become one with ourselves, relaxed and at home in our own skin, this meditation leads to self‑realization — becoming one with the Spirit, with the Divine, call it what you will, always free.
For those who practice Sahaja Yoga meditation daily there can be a deeper side too, looking to become ONE with God/the Divine/ call it what you will, a higher power, for those that are not looking for a higher meaning to their lives Sahaja Yoga Meditation will help our physical, emotional well-being on those levels.
You can learn more about Sahaja Yoga Meditation and find classes throughout the Midlands | U.K. | world |
We have introduced a new Meditation App. free download
www.wemeditate.com have recently added a free app to their website which we fully endorse @ meditate4free.co.uk
www.wemeditate.com is a ‘not-for-profit’ organisation, this app is free of all charges.
Links for mobile phone Apps. iPhone and Android
for Apple and iPhone user’s download here.
https://apps.apple.com/gb/app/we-meditate/id6465684494
for Android user’s please download here
https://play.google.com/store/apps/details?id=co.wemeditate.sahajaapp&hl=en-US
LET’S MEDITATE FOR 21 DAYS, guided meditations.
Discover the Peace & Joy Within.
Guided meditations for beginners
New courses are starting all the time, so please check back, the current Zoom link often continue after the said dates…more info
also
https://www.freemeditation.com.au/online-eu
and
http://wemeditate.com
By the end of the course we will integrate all that we have learned. We look within ourselves and see how much we have grown in our awareness. You’ll find out what comes after this course to continue further with your journey in meditation. If you have missed a few sessions, don’t worry because this entire course is available on our YouTube channel.
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- 21 Days consecutive evening meditations, form a new habit in 21 Days.other languages, Arabic, Farsi, French, German, Hindi, Italian, Mandarin.
- 21 Days consecutive evening meditations, form a new habit in 21 Days.other languages, Arabic, Farsi, French, German, Hindi, Italian, Mandarin.
Meetings throughout the Midlands -F2F meetings near you.
Birmingham Meditation Meetings, face to face, Thursday, 7.30pm to 9.00pm. Quaker Meeting Hall, 11 St James Road, Birmingham B15 1JP.
Free meetings in Coventry Meditation Meeting, face to face, 2nd Monday of the month time, 7.30pm to 8.30pm, Friends Meeting House, Hill Street, Coventry, CV1 4AN info.
Free meetings Leamington Spa Meeting, face to face, Tuesday, but in 6 weekly sessions check for more info.
Free meetings Leicester Meditation Meeting, In person, Thursday, 7.30pm to 9.00 Friends Meeting House, (the Quaker Building) 16 Queens Road, Leicester, LE2 1WP. info.
Free meetings Stratford-upon-Avon Meditation Meeting, face to face, will be held on the 1st Friday of the month, time, 7.00pm until 8.00pm, Tyler House, Tyler Street, Stratford-upon-Avon. Please check on our local meetup page for more accurate dates and times. after the meeting we normally go to Prospero Lounge, Bridge Street for a T/coffee/Hot Choc and a chat).
Free meetings in Derby Meditation Meeting, face to face, Saturday 11.00am until 12.00 noon. @ Chellaston Bowls Club, (Entrance Lidl Car Park)
27-33 Swarkestone Road, Chellaston. Derby. DE73 5UA.
Join us for our free online guide meditation sessions live.
Free online guided meditations by Shri Mataji – between 3 and 10 minutes, covering many emotional issues. more…
Free Live Guided meditation @ 7.00pm and ‘self help’ guided meditations http://www.wemeditate.co/live
The ‘1 Day Meditation Retreat’
This will be similar to our previous retreat, 20th September the 2nd of the year (2025), another great success, usually we have over 150 people attend the retreat, the day is broken up into 4 main workshops which are varied and relevant, we cover the majority of what is needed to take you to the ‘next level’ of your meditation journey.
Venue– Bloxham Farm, Gaydon, Warwickshire. time. 10.45am until 5.45pm.
We usually run at least 2 or 3 retreats each year, so please check here occasionally for future retreats, info and registration.
Blog Posts
In these diverse and varied blog posts we take a look at all the different aspects of science, psychology, religion, and health matters and how they relate to the divine truth. more…
- The decline of Mindfulness?.. : read more
- Universal theory of consciousness/...read more
- Physics proof God exists...read more
Liver healing diet according to Sahaja Yoga...read more - Superhumans remarkable brain waves of high level meditators… read more…
- Sahaja Yoga advent predicted 1400 years ago... read more..
- How to be more ‘collective’ in business and our individual lives www.flourishingfirst.com
- Homoeopathy..read more
Follow this exercise to raise the Kundalini,
This state is called ‘Yoga’ yoga meaning the connection to the divine,
God, the all pervading force of the universe, love.
This video demonstrates how the Kundalini exercise
raises the Kundalini energy into the top Chakra
This state is called ‘Yoga’ yoga meaning the connection to the divine,
God, the all pervading force of the universe, love.
Connect to your own personal meditator
Free live meditation experience
join anytime with an experienced meditator. No software required.
Connect to Meditate Now!
3 Minute Meditations
Sit quietly for 3 minutes with your hands palm-up on lap. Eyes can be open or closed.
More guided meditations.
3 minute Meditations/other
Shri Mataji Nirmala Devi
Introduced Sahaja Yoga Meditation into the UK around 1970.
Thanks to her tireless work and efforts Sahaja Yoga Meditation has now extended to more than 91 countries. more…
All Sahaja Yoga Meditation meetings are completely free of charge. No excercise, no need to book, just turn up, no mat, no special clothes, for all ages, all religions, totally inclusive. more…
Subtle System
The subtle system is also known as the tree of life in many other spiritual traditions. It is closely linked to our nervous system, which it keeps in balance, and after Realisation, it actually enables us to feel the state of our energy channels and our chakras. more…
Chakras in brief, the chakras are part of the subtle system, each chakra or nerve plexus looks after the endocrine system and is assosiated with a particular organ of the body. more…
Daily Quotes of wisdom
Quotes of wisdom by Shri Mataji Nirmala Devi. These are not simple quotes but advise on how to live a ‘good’ life. more…
Achieving this mystical peak experience of complete thoughtless awareness is the ultimate goal of most traditional meditation techniques. Although meditation techniques differ widely, a common characteristic of most techniques is the training of concentrative attention. more…
Shri Mataji’s advice on Mantras
Mantras are to be used scientifically. more…
Poets/philosophers/seers from all cultures, all religions and countries of the world and how they see the divine play,
Fantastic web site to gain a better Knowledge of one of England’s finest poets, seer, prophet & artist
William Blake
Events
In addition to local classes we have many free events such as W.O.M.A.D. (world of music and dance) Crystal Palace, Ideal Home Exhibition, etc. Coventry Godiva festival, Leamington Peace festival.
Homeopathic treatment
corona-Virus
Corona Virus / Sahaja Yoga techniques/and Homoeopathy
Following the Indian homoeopaths, seeing what great results they are achieving with the Covid 19 I was inspired to put up a page or two, homoeopathy more… Homoeopathic remedies recommended by Indian homoeopaths Sahaja Yoga Treatments more
Meditation HandoutsCourse notes for
the Coventry &
Stratford Meetings.
Course Notes for the
Coventry & Stratford.
Sahaja Yoga Meditation
meetings.
Techniques, Mantras, Clearing the Chakras and other information
more…