Sahaja Yoga Meditation Podcasts
By meditationpodcasts.com
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Description
Guided meditations, talks, music and poetry from our Sydney radio broadcasts to help you enjoy Sahaja Yoga Meditation and experience the peace of true meditation …it’s easy! Free weekly classes available worldwide at www.freemeditation.world
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CleanCollectivity and Collective Consciousness. | Collectivity is the capacity to listen to our inner-self and others. With the Kundalini awakening, we spontaneously attain the collective consciousness state and become connected to others through the heart and flow of vibrations in our hands and body. | 1/12/2019 | ||
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CleanBeing a parent is one of the hardest jobs on earth. | There’s no university or diploma for being a parent, just about anyone can become a parent. This program shares parenting advice provided by Shri Mataji, a mother and grandmother. | 1/12/2019 | ||
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CleanCarl Jung’s concept of Collective Unconscious. | Carl Jung felt that the western mind is so dominated by rational, intellectual and scientific approach to life that we often fail to listen to our intuitive inner voice which often manifests through irrational events or prompts from our unconscious. | 1/9/2019 | ||
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CleanAncient Celtic spirituality and the Fifth Element. | Like in the Sahaja Yoga meditation technique, the Celts used the four elements (earth, fire, air and water) to keep themselves balanced. They believed in an invisible fifth element, that held the cosmos together. | 1/9/2019 | ||
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CleanWhat is it to be your own teacher, master and guru? | How to develop the inner quality of self mastery and why is it important to achieve this state. Through introspection and choosing the right spiritual path, we can attain the state of ‘I am my own guru’. | 1/6/2019 | ||
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CleanInterview with Shri Mataji, USA 1983. | Shri Mataji (founder of Sahaja Yoga meditation) talks about her childhood, association with Mahatma Gandhi, opening the Sahasrara (the 7th Chakra), how to recognize false gurus, role of feminine principle, about death, | 1/3/2019 | ||
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CleanThe Witness State to become Calm and Detached. | The Ego and Superego and how to achieve the witness state to become calm and detached plus guided meditations. | 12/31/2018 | ||
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CleanInterview with Shri Mataji, Hong Kong 1990’s | Interview with Shri Mataji in Hong Kong, early 1990’s. Shri Mataji talks about her early days with Mahatma Gandhi and Sahaja Yoga meditation which she founded in 1970. | 12/28/2018 | ||
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CleanThe 6th Energy Centre, the Forgiveness Chakra. | The spiritual aspect of meditation with a guided meditation to awaken our inner being. Includes a presentation on the sixth energy centre, the Forgiveness chakra. | 12/28/2018 | ||
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CleanExpecting to Fly… In search of the Spirit | Patrick Sheridan is one of the first Sahaja Yogis in the West and he has written this book, Expecting to Flyer, in an attempt to reach out to all the lost seekers, especially those taking drugs. Long time ago, | 12/25/2018 | ||
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CleanTribute to Shri Mataji, founder | A tribute to the life and work of Shri Mataji Nirmala Devi, founder of Sahaja Yoga meditation. Features music by Bach – Motets. | 12/22/2018 | ||
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CleanAspects of Sahaja Yoga meditation | An introduction followed by an extended meditation. Discussion on recent programs in many places around the world. The Music of Joy tour of Asia and how meditation is working through community, schools etc. Mention of Mother’s Day. View all sections in iTunes |
12/19/2018 | ||
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CleanThe Kundalini and Forgiveness | A discussion on what is Kundalini and what are vibrations followed by a reflection on the meaning of forgiveness. | 12/16/2018 | Free | View in iTunes |
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CleanS1-E1: The spontaneous happening of Self-Realisation. | It is through the spontaneous happening of Self-Realisation that we gain the ability to meditate in a rich, rewarding, deep and balance way. Please join us to receive your Self Realisation and learn more about Sahaja Yoga and its true meditation. | 12/15/2018 | Free | View in iTunes |
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CleanS1-E2: Rise, Rise, Rise! What causes Self-Realisation to happen. | Rise, Rise, Rise! What causes Self-Realisation – the activating of the life force within us, the Kundalini. It exists coiled in our sacrum bone and joins our individual spirit with the all-pervading energy. See the Subtle System at www. | 12/15/2018 | Free | View in iTunes |
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CleanS1-E3: The left and right hemispheres of the brain | The left and right hemispheres of the brain have quite different functions. One is concerned with yesterdays, the other with tomorrows. And there is a third part of the system that is about the ever-present now. See the Subtle System at www. | 12/15/2018 | Free | View in iTunes |
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CleanS1-E4: The central nervous system and the state of balance | The central nervous system and how to bring the attention into a state of balance. Exercises to help gain, retain and develop thoughtless awareness – which is meditation. See the Subtle System at www.meditationpodcasts.com/subtle-system | 12/15/2018 | Free | View in iTunes |
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CleanS1-E5: The way to gain peace, well-being and that oneness with the Spirit | Most of us have a rather hazy idea of what the spirit is. Meditation offers the way to gain peace, well-being and that oneness with the spirit so many of us long for. See the Subtle System at www.meditationpodcasts.com/subtle-system | 12/15/2018 | Free | View in iTunes |
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CleanS1-E6: Achieving balance and deepening the experience of mental silence | More about the spirit. A new way of thinking about Adam and Eve. The values of collective meditation. Achieving balance and deepening the experience of mental silence. See the Subtle System at www.meditationpodcasts.com/subtle-system | 12/15/2018 | Free | View in iTunes |
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CleanThe Spirit | The spirit as the source of security and divinity at the core of each and every human being. The reason for cleansing the energy centres. | 12/13/2018 | Free | View in iTunes |
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CleanInterview on Research into Meditation | Interview by ABC Radio (Australia, July 2011) with Dr Ramesh Monocha on his University research into Sahaja Yoga meditation. Includes an introductory guided meditation using simple affirmations. The website referred to in the interview is freemeditati | 12/10/2018 | Free | View in iTunes |
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CleanThe 10 Adi Gurus (Primordial Masters). | Presentation on the 10 Adi Gurus (Primordial Masters) of the Void area of the subtle system. Ten great Masters have taken their births, in order to help establish righteousness and exemplify good conduct. These incarnations are the navigators who hel | 12/10/2018 | Free | View in iTunes |
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CleanPersonal experiences of meditation. | Relating personal experiences of practising Sahaja Yoga. Features a talk with Her Holiness Shri Mataji from London 1998. | 12/7/2018 | Free | View in iTunes |
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CleanThe Spiritual Subtle System. | The Subtle System is a network of channels and centers of Divine energy within us and it looks after our physical, emotional, intellectual and spiritual well being. When the fetus is in the mother’s womb, a channel of Divine energy passes through the | 12/7/2018 | Free | View in iTunes |
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CleanPersonal experiences of Self Realisation. | An introduction to Sahaja Yoga followed by discussion with Sahaja yogis on their personal experience of Self Realisation. | 12/4/2018 | Free | View in iTunes |
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CleanMusic of Joy No:2, 2010 Asia Tour. | Discussion and music with Music of Joy group on the recently completed tour of Asia in 2010 (second program). | 12/3/2018 | Free | View in iTunes |
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CleanMedical benefits of mental silence. | Discussion on the benefits of mental silence for mental and physical health with interview with Dr Ramesh Manocha. | 12/3/2018 | Free | View in iTunes |
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CleanThoughtless awareness meditation. | How to achieve thoughtless awareness meditation. | 12/3/2018 | Free | View in iTunes |
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CleanGuided meditation. | Guided meditation. Features an interview with Her Holiness Shri Mataji from London 1989. Stefano Poli outro music. | 12/3/2018 | Free | View in iTunes |
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CleanMusic of Joy No:1, 2010 Asia Tour. | Discussion and music with Music of Joy group on the recently completed tour of Asia in 2010 (first program). | 12/3/2018 | Free | View in iTunes |
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CleanGreatness of being a Mother. | Celebration of Mother’s Day. Discussion on the greatness of being a Mother from a spiritual perspective with quotes from Her Holiness Shri Mataji. | 12/3/2018 | Free | View in iTunes |
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CleanExperiences of practicing meditation. | Group discussion on general knowledge of Sahaja Yoga and stories of experiences by Sahaja yogi meditators. | 12/3/2018 | Free | View in iTunes |
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CleanAbout SY with extended meditation. | General discussion on Sahaja Yoga with extended guided meditation. | 12/3/2018 | Free | View in iTunes |
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CleanPrinciples & the daily practices. | An introduction to the principles of Sahaja Yoga with discussion on the daily practices. Features a talk from Her Holiness Shri Mataji – 1992 Wollongong Australia. | 12/3/2018 | Free | View in iTunes |
| 36 | CleanVideoTV Interview with Shri Mataji, founder of Sahaja Yoga meditation (Video) | Shri Mataji is asked about her time with Mahatma Gandhi when she was a child in India. She also explains the meaning of Self-Realisation. | 12/3/2018 | Free | View in iTunes |
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CleanAbout our Podcasts… play our podcast promo! | Play our podcast promo! | 12/3/2018 | Free | View in iTunes |
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CleanThe Divine Mother | The Search for the Divine Mother by Gwenael Verez This book looks at our religion and spirituality from a historical viewpoint. Many traditions attach great importance to the feminine dimension of the Divine. It is She who is said to give liberation, | 12/3/2018 | Free | View in iTunes |
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CleanThe 3 channels and Chakras. | A presentation on the 3 channels of the subtle system and each chakra in turn. At each chakra, a relevant talk by Shri Mataji (founder of Sahaja Yoga meditation) is played. Music with a guided meditation is also included. | 12/2/2018 | Free | View in iTunes |
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CleanChakra #1: The Mooladhara – Innocence & Wisdom. | The fundamental quality of this first Chakra, the Mooladhara, is innocence, which forms the basis of every righteous (dharmic) character. This innocence is the type of quality, which is evident in babies and small children. | 11/2/2018 | Free | View in iTunes |
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CleanChakra #2: The Swadisthan – Creativity & Pure Knowledge. | The quality of Swadisthan on the right side is creativity, i.e. truly inspired thoughts, ideas and actions. The quality of Swadhistan on the left side is pure knowledge, i.e. the truly discerning and discriminating power to see the innate nature of thi | 11/2/2018 | Free | View in iTunes |
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CleanChakra #4: The Anahat (Heart) – Compassion & Security. | The Anahat (Heart) is the home of Self, Soul, Spirit, Atma, all one and meaning the same. Time and time again Her Holiness Shri Mataji has told us: ‘You are nothing but your eternal Spirit.’ This centre has to be treated with the greatest respect an | 11/2/2018 | Free | View in iTunes |
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CleanChakra #5: The Vishuddhi Chakra, Diplomacy & Collective enjoyment | The Vishuddhi chakra has sixteen petals, each with different qualities and functions. On the physical side, it looks after throat, arms, face, mouth, teeth, etc., so they must all be taken care of. For instance, protecting yourself from the cold, | 11/2/2018 | Free | View in iTunes |
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CleanChakra #6: The Agnya Chakra, Forgiveness | The Agnya Chakra, sometimes called the third eye, is placed at the centre of the brain. When Kundalini passes through the chakra, our thought waves elongate so that the space between two thoughts grows wider. As the petals of the chakra open, | 11/2/2018 | Free | View in iTunes |
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CleanChakra #7: The Sahasrara, Silence and Integration with the Divine. | In the Sahasrara, the whole instrument is integrated. Each chakra has its place here. When Kundalini reaches Sahasrara the lotus petals open and enlightenment (samadhi) takes place. You may feel a flow of cool vibrations from the fontanele bone area on. | 11/2/2018 | Free | View in iTunes |
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CleanThe spiritual growth within. | In-depth guided meditations with talks by Shri Mataji about the spiritual growth within after Self Realisation and Kundalini awakening. | 9/23/2017 | Free | View in iTunes |
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CleanThe experience of meditation for everyone. | A simple meditation for people of all ages. Guests discuss their experience of meditation with music and profound readings. | 9/23/2017 | Free | View in iTunes |
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CleanMy parents’ love and my Mother’s global spiritual work. | Sadhana Varma talks about her parents, Shri Mataji (founder of Sahaja Yoga meditation) and Sir CP Srivastava. Sadhana shares how Shri Mataji brought spirituality to humanity to enable individuals to attain enlightenment through Self-Realisation. | 8/4/2017 | Free | View in iTunes |
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CleanFestival time celebrating the Guru Principle. | Two aspects of the Great Teacher – the ten incarnations of the guru principle who have given us so much knowledge about the Spirit and the art of becoming one’s own guru. | 7/8/2017 | Free | View in iTunes |
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CleanGuided meditations to clear the Subtle System. | Introduction to Sahaja Yoga meditation with readings of Shri Mataji’s words. Extended guided meditations to balance and clear the subtle system. | 7/7/2017 | Free | View in iTunes |
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CleanThe effect of mental silence on health and behaviour. | Interview with Dr Ramesh Manocha (MBBS, BSc[med], PhD) about the effect of mental silence on health and behaviour. Dr Manocha has scientifically studied the phenomena associated with the state of consciousness called thoughtless awareness, | 4/17/2017 | Free | View in iTunes |
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CleanThe importance of Sahaja Yoga Meditation | Interview with Shri Mataji (founder) at the Apollo Theatre in Harlem New York City (6th June 1985). | 9/2/2015 | Free | View in iTunes |
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CleanSong ‘Vesnianka – Ode To Spring’ | This poetic welcome to spring is from the Ukraine, and describes the magnificent beauty of nature’s exquisite temple. (Track 13 ‘Flow of Love’ CD – musicofjoy.com.au) | 4/30/2015 | Free | View in iTunes |
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CleanSong ‘Mauline Thothavile Daar’ | Describing the cleansing effect of self-realisation which dissolves one into the ocean of bliss thus steadying the attention and through introspection increases our power to witness ourselves & the world. (Track 12 ‘Flow of Love’ CD – musicofjoy.c | 4/30/2015 | Free | View in iTunes |
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CleanSong ‘What A Time!’ | What a sight, what a life, what a time … to be alive! This song describes the joy of the magical moments experienced by the present age of collective enlightenment. (Track 11 ‘Flow of Love’ CD – musicofjoy.com.au) | 4/30/2015 | Free | View in iTunes |
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CleanSong ‘Rag Yaman’ | Raag Yaman is characterised by it’s augmented fifth, delivering powerful cleansing notes for the left Swadhistana chakra. This meditative piece is rendered on saxophone. (Track 10 ‘Flow of Love’ CD – musicofjoy.com.au) | 4/24/2015 | Free | View in iTunes |
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CleanSong ‘Thuma Mina’ | Send me Lord… fill me Lord! This devotional African Spiritual very simply expresses the individual’s desire for unification with the Divine. (Track 9 ‘Flow of Love’ CD – musicofjoy.com.au) | 4/24/2015 | Free | View in iTunes |
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CleanSong ‘Tujhacha Mataji Pare’ | Let your light come alive within us … This Marathi song in a light hearted folk style, speaks of the desire to spread the joy of the spirit to the whole world. (Track 8 ‘Flow of Love’ CD – musicofjoy.com.au) | 4/24/2015 | Free | View in iTunes |
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CleanSong ‘We Are The Children Of The Earth’ | This native American chant speaks of the nourishing elements of Mother Earth, from which all things have originated. (Track 7 ‘Flow of Love’ CD – musicofjoy.com.au) | 4/13/2015 | Free | View in iTunes |
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CleanSong ‘Tsala Tsala Zauya Cabella La’ | A Music of Joy composition, this celebratory song invites the audience to join in joyful collective celebrations of the qualities of the Divine Mother, who destroys negativity and grants enlightenment. (Track 6 ‘Flow of Love’ CD – musicofjoy.com.a | 3/28/2015 | Free | View in iTunes |
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CleanSong ‘Nieba’ | This poetic song from Russia is brimming with sensitive descriptions of the beauty of nature from microcosm to macrocosm, and becomes a metaphor for a sense of great connectedness. (Track 5 ‘Flow of Love’ CD – musicofjoy.com.au) | 3/28/2015 | Free | View in iTunes |
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CleanSong ‘Saang Saang Bolanath’ | Based on a Marathi children’s song, it asks the Divine (Lord Shiva) about the problems of the world today: racism, caste, religious fanaticism & war and prays for salvation through Self-Realisation. (Track 4 ‘Flow of Love’ CD – musicofjoy.com.au | 3/28/2015 | Free | View in iTunes |
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CleanSong ‘Padhare Hai Shri Mataji Angana’ | Another original composition by Music of Joy. This song welcomes Shri Mataji (founder of Sahaja Yoga meditation) to the home of her followers and describes the great beauty of this event. (Track 3 ‘Flow of Love’ CD – musicofjoy.com.au) | 3/22/2015 | Free | View in iTunes |
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CleanSong ‘Jai Jai Bolo Nirmal Ganesha Ki’ | This energetic celebration of Lord Ganesha, is asking for his qualities to become awakened in the listeners. Shri Ganesha, the elephant headed Divine aspect of innocence and wisdom. (Track 2 ‘Flow of Love’ CD – musicofjoy.com.au) | 3/22/2015 | Free | View in iTunes |
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CleanSong ‘Invocation to Shri Ganesha’ | This meditative mantra in Sanskrit is an invocation to Shri Ganesha, the elephant headed Divine aspect of innocence and wisdom. (Track 1 ‘Flow of Love’ CD – musicofjoy.com.au) | 3/22/2015 | Free | View in iTunes |
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CleanWhy do I meditate? | Long time meditators answers these questions… Why do I meditate? What do I feel when I meditate? Why I don’t want to be thinking all the time? | 2/19/2015 | Free | View in iTunes |
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CleanAwakening of the Spirit | The kundalini energy and the various chakras (energy centres) that are present in all human beings and how they have been evolving throughout time to the present day to trigger the awakening of the Spirit through the Self Realisation process. | 2/19/2015 | Free | View in iTunes |
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CleanInterview with Shri Mataji – founder | Shri Mataji talks about her remarkable discovery of the Sahaja Yoga meditation technique and the philosophy and experience of spiritual enlightenment through Self-Realisation, Thoughtless Awareness and Vibrations. | 12/25/2014 | Free | View in iTunes |
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CleanOvercoming the battles affecting our soceity | How can we overcome the enormous battles being fought within religions, finances, big business, environmental groups, between countries, ethnic groups, arts, sciences and politics? | 12/1/2014 | Free | View in iTunes |
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CleanRecollections on practising meditation | Two guests describe how they have benefited from meditation and what they have gained from their years of practicing Sahaja Yoga Meditation. | 12/1/2014 | Free | View in iTunes |
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CleanThe greater being within | Within each of us, there is a greater being, an enlightened personality, the true Self …the source of peace, joy and bliss. | 12/1/2014 | Free | View in iTunes |
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CleanHow seekers learn about Sahaja Yoga meditation | Shri Mataji (founder) presents her unique Sahaja Yoga Meditation technique to the people of Sydney. One of thousands of free public lectures she gave on meditation around the world. | 12/1/2014 | Free | View in iTunes |
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CleanCreation and Evolution working together | Some people feel Creation occurred when the all-pervading power decided to create everything we see including human beings. For others, the more scientific explanation of Evolution makes more sense. How can these two ideas fit together? | 8/23/2014 | Free | View in iTunes |
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CleanBeyond your mind and beyond your thoughts | A true meditation is one that lives with you and breathes with you, 24 hours a day even when you are sleeping. A true meditation goes beyond your mind and thoughts and takes you to the state of Thoughtless Awareness. | 8/23/2014 | Free | View in iTunes |
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CleanThe joys and the powers gained through Self Realisation | Considering the joys and the powers gained through Self Realisation, both on the individual level and on the collective plane. The link between the one and the many, that is, the micro and the macro. | 8/23/2014 | Free | View in iTunes |
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CleanFour women and meditation | Four women from France, India, Spain and Australia talk about their experience of meditation and how it impacts their daily lives. | 6/8/2014 | Free | View in iTunes |
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CleanFinding time to meditate | Allowing time for the practice of meditation to make the change within us to take place. The change helps us to slow down to appreciate the world around us. We can then further manifest our spirituality that will transform our lives and that of others. | 6/8/2014 | Free | View in iTunes |
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CleanThe Vision | The search for answers through the vision of Shri Mataji, founder of Sahaja Yoga meditation. | 6/8/2014 | Free | View in iTunes |
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CleanThe experience of Self Realisation | With explanations, music and guided meditations. | 5/30/2014 | Free | View in iTunes |
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CleanDon’t doubt yourself! | You are going to get your Self Realisation… but was is Self Realisation? | 5/30/2014 | Free | View in iTunes |
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CleanConsidering meditation | Dr Ramesh joins Brian to discuss the importance of stopping the brain from thinking when meditating to achieve mental silence. This is the state of Thoughtless Awareness for the Sahasrara, seventh chakra of our subtle system. | 5/30/2014 | Free | View in iTunes |
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CleanHow meditation helps me to be a better person. | Interview with two practitioners of Sahaja Yoga meditation. | 12/25/2013 | Free | View in iTunes |
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CleanEffects of meditation on our being and the world around us. | Self-Realisation, meditation and their effect on our individual well being and on the world around us. | 12/25/2013 | Free | View in iTunes |
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CleanThe role of mankind on this earth. | What is the role of mankind on this earth? What is the truth about us? Does God exists? If yes, how do I feel his presence? | 12/25/2013 | Free | View in iTunes |
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CleanThe story of Shri Mataji, founder. | The life and times of Shri Mataji, founder of Sahaja Yoga Meditation | 11/6/2013 | Free | View in iTunes |
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CleanSilence Your Mind book. | ABC Radio interview with Dr Ramesh Manocha author of the book Silence Your Mind. | 8/9/2013 | Free | View in iTunes |
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CleanFlow of Love music CD. | Introduction to the new Flow of Love music CD from the Music of Joy group. Music of Joy is a unique, multicultural band based in Sydney, Australia. More at www.musicofjoy.com.au | 7/9/2013 | Free | View in iTunes |
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CleanFaith | The strength, power and simplicity of faith. The realisation of the Spirit and regular meditation brings about health, well-being, joy and faith. | 5/4/2013 | Free | View in iTunes |
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CleanThe Agnya Chakra and Ego. | The Agnya Chakra (sometimes called the Third Eye), is the energy centre located in the middle of the brain. This program explores one aspect of the Agnya – the Ego. | 4/25/2013 | Free | View in iTunes |
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CleanManifestation of the Kundalini energy. | Manifestation of the Kundalini energy on our central nervous system via the three channels of energy, our vibrations and how they can help us on our spiritual journey. | 4/25/2013 | Free | View in iTunes |
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CleanJust stopping the thoughts for meditation. | Regular meditators sharing their experience of meditation plus live music from the Music of Joy group. | 12/26/2012 | Free | View in iTunes |
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CleanRecollections of the early days and Diwali. | Recollections of the early days and Diwali – the festival of light, the celebration of good over evil and light over darkness. | 12/26/2012 | Free | View in iTunes |
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CleanSongs and mantras for the Mooladhara. | Selection of songs and mantras for the Mooladhara, the first chakra of the subtle system. Ganesha, who represents innocence and wisdom, is the aspect that looks after this chakra. | 12/9/2012 | Free | View in iTunes |
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CleanSongs and mantras for the Heart. | Selection of songs and mantras for the Heart chakra performed by Sahaja Yogi musicians. The Heart chakra has three aspects and is the fourth chakra of the subtle system. In the left heart resides our Spirit, | 12/9/2012 | Free | View in iTunes |
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CleanMusic for meditation – Santoor. | Live santoor music concert performed by Mr Bhajan Sapoori in the presence of Shri Mataji in 1998. | 12/8/2012 | Free | View in iTunes |
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CleanMusic for meditation – Violin and Flute. | Live violin and flute concert performed by Sangeeta Shankar and Ronu Majumdar in the presence of Shri Mataji in 1996. | 12/8/2012 | Free | View in iTunes |
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CleanMusic for meditation – Veena. | The Veena is the instrument of the Swadisthan, the second energy centre. The enlightening and nourishing effect of the Mother Kundalini awakens the Swadisthan’s qualities of creativity, pure attention and pure knowledge. | 12/2/2012 | Free | View in iTunes |
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CleanMusic for meditation – Sitar. | The sitar represents the Sahasrara chakra. When the Sahasrara is open, our thoughts subside and we enjoy the peace and joy of being in the present. This live sitar music was played by Nishat Khan in the presence of Shri Mataji in 1996. | 11/16/2012 | Free | View in iTunes |
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CleanMusic for meditation – Flute. | Listening to flute music helps to sooth and clear the Vishuddhi chakra which is located in the throat. It is the 5th chakra of our subtle system. It qualities are diplomacy, pure relationships with others and provides a kind and compassionate voice. | 11/16/2012 | Free | View in iTunes |
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CleanBirth and Rebirth. | Birth of creation and rebirth of the individual spirit. Events that are surprising quite closely connected. | 11/10/2012 | Free | View in iTunes |
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