1 Day Meditation Retreats
Next retreat day 26th September 2026
10am until 5.00pm or 5.30pm if you stay for the evening meal.
Workshop 1 – Sahaja Yoga & Music in Meditation – Bija Mantras – Workshop Session 1 – (11:20am) A B C D
Workshop 2 – Treatments & Techniques to Clear The Chakras -Workshop Session 2 – (11:20am) B C D A
Workshop 3 – DVD Talk On Subtle System & Group Discussion – Workshop Session 3 – (11:20am) C D A B
Workshop 4 – Decoding & Working With Vibrations (workshop) – Workshop Session 4 – (11:20am) D A B C
You may wish to make a suggested voluntary donation of £15 to help towards catering and incidental costs.
Bloxham Barn Farm, Chadshunt, Warwickshire, CV35 0EL
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Music in Meditation: Bija Mantras in Sahaja Yoga
Workshop 1: Sahaja Yoga & Music in Meditation – Bija Mantras
What is a Mantra in Sahaja Yoga? Mantras are sacred sound frequencies that cleanse and balance the subtle energy system. Rather than using fixed personal words, Sahaja Yoga uses targeted Bija mantras to quiet the mind and realign specific chakras.
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Treatments & Techniques to Clear The Chakras
Workshop 2: Treatments & Techniques to Clear the Chakras
Clearing the Energy System: We use practical techniques like foot soaking with salt and water (harnessing the water element)—using warm or cold water depending on your temperament. We also use a candle (fire element) to clear the left energy channel when dealing with emotional imbalance, lethargy, or low energy.
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Subtle System & Open Discussion
Workshop 3: Subtle System & Group Discussion
Exploring the Energy System: Watch an insightful video talk on the subtle energy system, followed by an open group discussion to explore key concepts, ask questions, and share experiences as topics arise.
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Decoding the Subtle System
Workshop 4: Decoding & Working with the Subtle System
Understanding Your Energy: Learn how to decode the signals sent by your subtle system and use this feedback to clear blockages and restore complete balance to your chakras.
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Register: Sign Up for the 1-Day Meditation Retreat