Discover the Peace & Joy Within

Presented by the worldwide Australian Sahaja Yoga community.
Also America,  Arabic, Chinese 中文 (Chinese – Mandarin),English, French, German, India (hindi) Italian, 



Meditation Guides to download, meditative music, video and audio meditations and more resources and materials from this Course are available here.

Some information here is very ‘advanced’, so you should ensure you have completed the whole course and are regularly meditating so you can appreciate the information. Please don’t hesitate to ask questions about the material during the Course sessions or when you are in contact with one of our mentors.

SEE ALL RESOURCES   Also Evening meditations Monday and Thursdays live at 7.45pm until 9.00pm &  every morning from 6.00am until 7.00pm


Introductory talk

Day 1
Knowing who we really are

Day 2
Coping with stress

Day 3
A contemporary perspective

Day 4
Living in the present

Day 5
Improving our attention
keeping focused

Day 6
Health benefits of meditation

Day 7
Letting go of the past

Day 8
Becoming innocent
No hidden agendas
the highest human quality

Day 9
Reducing our thoughts
cooling down the ‘right side’

Day 10
Genuine feelings of satisfaction

Day 11
The spirit resides in our heart
this is the source of genuine joy.
Sharing your inner joy makes you grow!

Day 12
Talking the talk
Walking the walk

Day 13
Letting go, forgiveness reduces thinking

Day 14
Integrating all the qualities

Day 15
The sounds of silence

Day 16
Pure knowledge & creativity

Day 17
Peace and contentment

Day 18
Following our spiritual path

Day 19
Witnessing and not reacting

Day 20
Resurrecting ourselves

Day 21
Integrating the qualities


Newcomers and regulars will learn how to meditate and experience true meditation. Over the 21 days, you’ll be guided daily by our online team through the three levels of knowledge and meditation experiences from beginner to intermediate to advanced. One on one help and workshops with group practice will be available.

This is a spiritual meditation whereby we awaken the inner energy that gently brings positive change within us – making us more balanced, peaceful and joyous. As you participate in daily classes you will notice increasing gaps between your thoughts and feeling more relaxed and spiritual. Sahaja Yoga Meditation is volunteer run, always free and practiced in more than 100 countries.

Join with Zoom for interactive sessions or watch on YouTube. All sessions will be recorded so you can also watch sessions to suit your time zone or schedule.

“We are all part and parcel of one country. And that country is of love.” – Shri Mataji (founder)

About the sessions

Through Sahaja Yoga meditation, we awaken our inner energy that gently brings about positive change within us – we feel more balanced, peaceful and joyous. As you participate in the daily sessions, you will notice the gap between your thoughts increasing and you will feel more relaxed, peaceful and spiritual.

About Sahaja Yoga meditation

Millions around the world are enjoying our free Sahaja Yoga Meditation since it was started by HH Shri Mataji Nirmala Devi on 5th May,1970. Her meditation enables en-masse Self-Realisation. Self-Realisation is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and wellbeing. Sahaja Yoga meditation provides this experience.

Sahaja Yoga Meditation is always free and is practiced in more than 100 countries.

More details

Evening meditation  Monday and Thursdays live at 7.45pm until 9.00pm
Also every morning from 6.00am until 7.00pm