We have many on-demand personal development options, you can visit a face2face meeting in a city or town near you which we would highly recommend, all meetings world wide are completely free of charges. You can follow a live meditation online at wemeditate.com or pick from a selection of ‘tailor–made’ self-help videos covering a wide range of self-help for life’s challenges. Ring a personal trainer and get ‘one to one’ free tuition. (see homepage).
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Many free courses take place in the major towns and Cities in the U.K. and other country’s.
these will help you cultivate a regular and manageable meditation practice. For thousands of years, people have used meditation to move beyond the mind’s busy activity and emotional turbulence into profound peace and expanded awareness. Primordial Kundalini Meditation is a healing practice that allows us to experience inner calm and deep relaxation.

SSelf help, all our courses online are designed step by step for you to develop a new habit. Our New! 21 Days of meditation are easy to manage in your own time, will help you cultivate a regular and manageable meditation practice.

For thousands of years, people have used meditation to move beyond the mind’s busy activity and emotional turbulence into profound peace and expanded awareness. Primordial Kundalini Meditation is a healing practice that allows us to experience inner calm and deep relaxation.

App for self help, try our free app, both iphone and android compatible.

Meditation is an ancient practice that helps you quiet your mind, you will feel more peaceful and at the same time more aware. With the App, you can meditate anytime and anywhere, and enjoy the benefits of inner calm and deep relaxation.