This is the 1st Guided Meditation
Anyone serious about Meditation
should follow this 1st Guided mediation
By Shri Mataji Nirmala Devi
To awaken the Kundalini Energy.

Shri Mataji Nirmala Devi
talks about Meditation
&
How to clear the lower chakras
By ‘footsoaking’

Shri Mataji Nirmala Devi
How to cure High Blood Pressure

Instructions as given by
Shri Mataji Nirmala Devi
How to balance the left and right channels

Instructional
Guided Meditation