Take-10 mins-to-meditate

Important to make this your 1st meditation
Other meditations will not be as great
without rising the Kundalini Energy
which we will do in this video

Kundalini-energyThe Kundalini Energy
To Sahastrara Chakra


Mantra Meditation
On the Mooladhara Chakra
(base of the spine)
Also
7th Chakra top of the head
Sahastrara Chakra