Important to make this your 1st meditation
Other meditations will not be as great
without rising the Kundalini Energy
which we will do in this video

Mantra Meditation
On the Mooladhara Chakra
(base of the spine)
Also
7th Chakra top of the head
Sahastrara Chakra

Music Meditation
For the 1st Chakra Mooladhara
5 Mins

Music Meditation
For the Mooladhara Chakra

Meditation
How to keep good health

Meditation
On the Sahastrara Chakra
(Fontanelle Area)
Also
7th Chakra top of the head
Sahastrara Chakra

Mantra Meditation
For the Heart Chakra
and
Top chakra Sahastrara

Meditation
On the ‘Witness State’
originates at the throat Chakra
a state where we observe but not react